Basic Diet

Fructose is a sweet molecule that is ruining our health and economy.  To reverse this we must do three things.  Limit fructose to less than what's in an apple a day.  Insist that total sugar label be divided into amounts of glucose, fructose and galactose.  Refuse to buy juices, drinks and processed foods until fructose is removed and replaced by glucose. 

Knowing the nature of fructose molecule is important to everyone because it is triggering the diseases that are bankrupting health-care and maybe the unexplainable health problems affecting you. To learn the basics ...See FructoseFree.com

Fructose is found in foods and drinks as HFCS (55% fructose by dry weight), as sugar (sucrose) at 50% by dry weight and as fruit (about 50% by dry weight of part you eat).  Studies that suggest fructose consumed in whole fruit is less adverse than fructose in sugar or HFCS.  What this really suggests is that many folks depend on fruit to obtain essential nutrients.  Stop fruit and obtain essential nutrients elsewhere and you will be healthier. 
See  FructoseFree.com